Cardio Exercises Blog
- Cardio Exercises in Gym:
You are at the gym and you are thinking to start it right away. Well, stop for a moment because you will not be doing the same things again and again. This is time to change.
There are four workouts that will be making use of four different types of equipment that will tell you what you should be doing. Here once again it is highly suggested that you should check with your doctor before beginning with a new routine particularly if you have any kind of medical issues, if you are pregnant or taking any medicine.
With an arsenal of workouts at your fingertips, you always have something productive to do. Even if it is all about the treadmills that are at the gym, you may opt for the longer and shorter workouts; this all depends on your time.
Select the machine and just start moving.
Elliptical: It should be done for 20 minutes. It is high intensity interval training. This means having alternate hard work periods with lighter intensity recovery workouts. You will be enjoying a huge time saving ad a bigger calorie loss.
Treadmill: Do it for at least half an hour. This again should be done with intervals so that you may get constant changes in seed, inclination, and intensity. This will facilitate you in getting harder workout in lesser time. It depends on you if you want to walk or run.
Stationary bike: These bikes build the endurance via low intensity workout for longer lasting workout. One of the drawbacks of this kind of cardio workout is that these slow yet longer workouts can drag.
Rowing: It depends on you that how long you want to row. It once again offers a low impact workout for you. It is a good option for the ones who have joints ailments. It is a full body workout where the others are not.
In short, all these above mentioned exercises are perfect when one wants to lose larger by investing little time. With this it is meat that larger numbers of calories in short span of time. Doing things at the right time in right manner is something that will reap the real benefits. It is highly suggested to you to take exercise under supervision or at least after discussing with a professional. At times we use machines in a way that does not prove to be beneficial for us but the other way. Be careful about it.